Stretch Tennis
How can I make my shoulder more developed and flexible for tennis?
I want to make my shoulders and well developed specifically more flexible for tennis. I am eager to contribute to this increase in the height of my elbow on my racket in my fall service. What exercises and stretches that will accomplish this? In addition, Pete Sampras's shoulder would have been more developed than most pitchers, "and he could touch his elbows behind his back. Sampras was obviously an incredible athlete natural, but this kind of flexibility unattainable for most people?
In addition to stretching before and after reading, swimming is a great way to increase the strength not only your shoulder, but your core muscles well. Swimming is good exercise that strengthens muscles without reducing flexibility, as opposed to weightlifting. As for other advice on increasing the height of your elbow, make sure your launch is much high above your head and get out in front of you. Part of it depends on your size (If you're going to have big or kick serve)